BEGIN YOUR WELLNESS JOURNEY.
Weekly or biweekly meetings designed to help you meet your specific wellness goals
In Person or Online Sessions available
want to feel better?
As your wellness coach, I can help you reach your goals with…
Incorporating movement
Incorporate healthy movement habits into your daily routine. Don’t want a workout regimen? No problem! Together we can find ways to add movement habits to your daily life that will feel more like a needed break from the daily grind than a workout.
Elevating Your nutrition
Nutrition is the foundation of optimal health and performance, fueling your body to feel energized and strong. Although not a dietician, I can provide personalized nutrition guidance to help you make informed, sustainable choices that nourish your body and support your fitness and wellness goals. We will explore together which healthy nutrition habits are the best fit for you and equip you with skills and strategies for better weight management and healthier body composition.
Increasing sleep quality & quantity
Increase your sleep quality and efficiency, giving your body and mind the opportunity to fully recharge, repair, and rejuvenate.
Stress management & Mindfulness
Increase your mental and emotional fortitude with mindful strategies and habits. This can help you recover and regenerate from life events, workouts, and improve your stress management skills.
Wellness & Personal fitness Training
Want the best of both Wellness Coaching and Personal Training?
Wellness and personal training together offer you a seamless approach to living your healthiest life. Fast track your results with a combination of wellness sessions with weekly personal fitness training sessions. This wholistic approach can increase habit formation in fitness, sleep quality, nutrition, mental clarity, emotional balance and proper selfcare. More sessions per week can also increase your motivation as you track your progress toward reaching your fitness, health, and wellness goals.