helping you live a meaningful life with vitality
PERSONAL fitness TRAINING
Reach your goals with my personalized training plans.
Fitness is about more than just strength—it's about building a body that feels good, moves well, and supports a vibrant life. Great care will be taken to design workouts based on your current fitness levels, your workout preferences, as well as your goals. Through personalized training plans, I can help you enhance your physical health, improve your mobility, and achieve your fitness goals and activity pursuits, all while fostering a mindset of consistency and self-care.
WELLNESS coaching
Wellness is the active pursuit of good health and vitality. As a wellness coach, I will guide and support you on your path towards better wellness through positive habit formation.
My approach to wellness is a holistic one, supporting you as you take positive, practical steps to living a healthier life. In our sessions I collaborate with you to create a lifestyle that supports your overall well-being, helping you feel your best from the inside out. Together we can find ways for you to enjoy more movement, elevate your nutrition, improve your sleep quality, and have more mental clarity, emotional balance, and proper self-care.
personal training & Wellness coaching
Want the best of both Wellness Coaching and Personal Training?
Wellness and personal training together offer you a seamless approach to living your healthiest life. Fast track your results with a combination of wellness sessions and personal fitness training sessions. This wholistic approach can increase habit formation in fitness, sleep quality, nutrition, mental clarity, emotional balance and proper selfcare. More sessions per week can also increase your motivation as you track your progress toward reaching your fitness, health, and wellness goals.
change your habits, change your life.
At Time for You, LLC, our mission is to empower individuals to prioritize their well-being through a holistic approach to wellness, fitness, and nutrition. Alaine is dedicated to fostering a supportive and nurturing environment where clients can cultivate healthy habits, improve physical fitness, and nourish their bodies by enhancing their food choices. By providing personalized guidance and sustainable strategies, Alaine aims to inspire lasting transformations—helping you make time for what truly matters: your health, your happiness, and your life.
“Doable, small changes over time can make a big difference in the quality and enjoyment of your everyday life”
